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Thumbnail for Healthspan: what it is & why it's as important as lifespan

Family | Health & Nutrition

Healthspan: what it is & why it's as important as lifespan

Healthspan is a term that is utilized to describe the amount of time you live while in good health. As opposed to lifespan, healthspan can be improved.

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Feb 22, 2021 |5 mins to read

Thumbnail for CoQ10 support for fertility in both men & women

Antioxidant Science | Health & Nutrition

CoQ10 support for fertility in both men & women

Fertility consists of the ability to conceive a child, and the process is incredibly complex and involves having good health at a cellular level.

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Feb 18, 2021 |5 mins to read

Thumbnail for Understanding metabolic flexibility for performance

Health & Nutrition | Performance

Understanding metabolic flexibility for performance

Metabolic flexibility is when athletes mix their fuel sources effectively to ensure their gas tank has plenty in reserve for when they need it most.

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Feb 16, 2021 |2 mins to read

Thumbnail for These are the foods high in antioxidants you should try

Health & Nutrition

These are the foods high in antioxidants you should try

Antioxidants protect your body against free radicals and oxidative stress. Mussels, turmeric, berries, and fruits are sources of high antioxidant foods.

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Feb 11, 2021 |6 mins to read

Thumbnail for How antioxidant-rich berries support your health

Antioxidant Science | Health & Nutrition

How antioxidant-rich berries support your health

Antioxidant-rich berries are an easy addition to a healthy diet. Whether it be for a snack or a part of your morning breakfast, berries have a lot to offer.

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Feb 9, 2021 |6 mins to read

Thumbnail for How do cells get the energy they need to do their jobs?

Antioxidant Science | Health & Nutrition

How do cells get the energy they need to do their jobs?

Cells get their energy through different molecules that are obtained through your diet. Protein, fats, and carbs can all be utilized to energize your cells

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Feb 4, 2021 |5 mins to read