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Thumbnail for How to recover from leg day & manage sore legs after workout

Health & Nutrition | Performance

How to recover from leg day & manage sore legs after workout

Know how to manage sore legs after workout so you can go into leg day with confidence and still walk and function the next day.

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Aug 6, 2024 |8 mins to read

Thumbnail for 10 tips for balancing work and family time

Health & Nutrition | Performance

10 tips for balancing work and family time

Easy-to-implement ways to get better at balancing your work-life alongside your family time.

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Thumbnail for Which foods help your mitochondria?

Antioxidant Science | Health & Nutrition

The best foods for supporting your mitochondria

Discover what you should be eating to promote good mitochondrial health. And a couple that you shouldn't. Our list for eating for mitochondrial health.

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Thumbnail for What is Cellular Health: How Your Health Depends on Your Cells

Antioxidant Science | Health & Nutrition

What is Cellular Health: How Your Health Depends on Your Cells

Cellular health is a concept that explains how your overall health is dependent on the cells in our body and how they are functioning. This includes ensuring cells get adequate nutrients, are protected from external stressors and are functioning to their

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Thumbnail for What is magnesium and why is it beneficial?

Health & Nutrition | Products & Ingredients

What is magnesium and why is it beneficial?

Discover the benefits of magnesium for improved sleep and heart health. Learn about different magnesium supplements and their health benefits.

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Thumbnail for Practical Tips to Boost Your Metabolic Health

Health & Nutrition

Practical Tips to Boost Your Metabolic Health

Your metabolism encompasses all the chemical reactions keeping you alive and dictates your daily energy burn. But what many people don’t realize is that your metabolism is more than just a calorie equation.

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Jul 31, 2024 |8 mins to read