longevity & performance

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Thumbnail for Why Muscle Mass is Important for Heart Health

Health & Wellness | Longevity & Performance

Why Muscle Mass is Important for Heart Health

As you age, your heart ages with you. Learn how building muscle can help navigate these cardiovascular changes to help you age better.

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Jun 26, 2024 |4 mins to read

Thumbnail for Understanding Metabolic Energy: The Role of Mitochondria in Your Health

Health & Wellness | Longevity & Performance

Understanding metabolic energy: the role of mitochondria in your health

Did you know that mitochondria, the tiny powerhouses found inside almost every one of your cells, play a key role in your metabolic rate?

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Jun 24, 2024 |11 mins to read

Thumbnail for Who is Colin O'Brady?

Health & Wellness | Longevity & Performance | MitoQ

Who is Colin O'Brady?

He's the first person to ever send a snapchat from the summit of Mount Everest, he's completed the first ever unassisted, human-powered solo trek across Antarctica - and now he's preparing to take on his next challenge.

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Jun 4, 2024 |4 mins to read

Thumbnail for How to Build Lasting Mental Clarity

Health & Wellness | Longevity & Performance

How to build lasting mental clarity

Tips to help you boost your mental clarity including sleep, stress, exercise, hydration and supplementation

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Apr 9, 2024 |7 mins to read

Thumbnail for 3 key supplements for muscle growth and recovery

Health & Wellness | Longevity & Performance

3 key supplements for muscle growth and recovery

If building lean muscle is your goal, you might want to consider cycling these supplements into your routine to maximize those gains.

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Sep 28, 2023 |5 mins to read

Thumbnail for Tips for building ‘happy’ neural pathways

Longevity & Performance

Tips for building ‘happy’ neural pathways

Researchers are only just beginning to reveal the brain’s incredible capability to rewire itself. But the good news is that we now know it is possible to create positive, healthy thoughts and habits that feel effortless – it just takes a little practice.

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Apr 18, 2023 |5 mins to read