mitochondrial health

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Stronger mitochondria, stronger Mothers and Fathers: MitoQ on the Fit Family Project Podcast

Mitochondrial Health | MitoQ

Stronger mitochondria, stronger Mothers and Fathers: MitoQ on the Fit Family Project Podcast

Dr. Mitchell and Dr. Balduzzi dive deep into the science of mitochondria - the tiny powerhouses inside your cells. Read the highlights.

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May 6, 2026 |3 mins to read

Estrogen decline after 40: What changes, why it affects metabolism, and the role of S‑Equol

Mitochondrial Health | MitoQ

Estrogen decline after 40: What changes, why it affects metabolism, and the role of S‑Equol

From your 40s, shifting estrogen levels can affect energy, weight, metabolism, and comfort. This article explains what’s happening in the body during perimenopause and menopause — and how S‑equol may help support hormonal and metabolic balance in midlife.

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May 6, 2026 |9 mins to read

Thumbnail for Mitochondria: what are they and why are they important to my health?

Mitochondrial Health

Mitochondria: what are they and why are they important?

Mitochondria are tiny double membrane-bound organelles found in almost every cell of all organisms except bacteria. Known as the “powerhouse of the cell” they are primarily responsible for converting the air we breathe and the food we eat into energy that

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Mar 25, 2026 |13 mins to read

The midlife metabolic switch: Why metabolism changes after 40 and what helps

Health & Wellness | Mitochondrial Health

The midlife metabolic switch: Why metabolism changes after 40 and what helps

Understand the midlife metabolic switch—how perimenopause hormones affect weight, energy, gut health, and metabolism, plus science‑led support options.

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Mar 19, 2026 |7 mins to read

Thumbnail for Are mitochondria the key to mental health?

Mitochondrial Health

Are mitochondria the key to mental health?

Researchers believe that a deeper understanding of the science of mitochondria can help us finally connect the dots when it comes to maintaining good mental health.

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Jan 27, 2026 |3 mins to read

Thumbnail for Which foods help your mitochondria?

Health & Wellness | Mitochondrial Health

The best foods for supporting your mitochondria

Discover what you should be eating to promote good mitochondrial health. And a couple that you shouldn't. Our list for eating for mitochondrial health.

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Jan 27, 2026 |6 mins to read