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People | Performance

Gunnar Peterson's power tips series

We’re excited to take you behind the scenes into Gunnar Petersons L.A. gym for tips on how to power up your training.

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Dec 11, 2020 |2 mins to read

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Health & Nutrition | Performance

Coffee vs. caffeine pills - MitoQ

Caffeine pills and coffee both contain caffeine but there are significant differences. This includes differences in their nutrition, production and use.

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Oct 23, 2020 |7 mins to read

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Health & Nutrition | Performance

More mitochondria for better athletes?

If humans had as many mitochondria as dogs would the world records for endurance events improve? Could boosting your mitochondrial health improve this?

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Oct 20, 2020 |6 mins to read

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Family | Performance

The 6 step guide on how to become a morning person

Becoming a morning person requires you to tackle two aspects of your routine: ensuring a good night's sleep, and ensuring you get out of bed, the right way

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Oct 8, 2020 |6 mins to read

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Family | Performance

What is mental clarity and how can you achieve it?

You most likely have had at least one off day. A day where no matter how hard you try your attention drifts, and you find yourself in a mental fog. While off days are completely normal, they can be incredibly frustrating especially when you have a lot on

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Oct 5, 2020 |6 mins to read

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MitoQ | Performance

Performance benefits of MitoQ

Discover how MitoQ increases your sports performance, how to include it in your training plan and hear an endurance coaches personal experience.

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Sep 29, 2020 |4 mins to read